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12-3-30 Method: The viral and most effective workout to lose weight

In the midst of the era of fitness challenges and the search for especific exercises and express resultslike the trendy exercise to lose weight and burn fat at home, we find that according to the Sports Habits Survey 2022, 57.3% of the population do sports. Population to which more and more women are joining, specifically a 51.8% Spanish.

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