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5 aphrodisiac foods for women that we all have at home

Stress, hormonal changes, a couple’s routine, habit, some medications or boredom are some of the causes that can influence a decrease in women’s sexual desire, with an inhibition of libido.

The first step in dealing with this problem is to determine what is causing it so you can properly address it. But to increase libido naturally through a diet rich in nutrients that promote an adequate chemical environment, there are easy tricks. It is scientifically proven and argued that natural aphrodisiac foods They help recover the desire to have sexual relations.

Beyond the fact that a large number of experts certify the psychological stimulation of some foods due to their shape and texture – as is the case of some fruits, such as figs or bananas – the majority confirm the physical stimulation of other foods in our organism. And some natural products cause a biological reaction that increases the secretion of serotonin – the hormone of happiness – or improves the activity of neurotransmitters. And five of these foods are in almost every kitchen.

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    It seems like it is an urban legend or a common element of an erotic movie scene, but it goes much deeper than that. The Journal of Sexual Medicine has published studies in which its consumption is recommended due to its effectiveness in generating serotonin and increasing libido in women specifically.

    But they are not the only research that supports the aphrodisiac status of chocolate. Other studies explain that the presence in its composition of Phenylalanine and theobromine improve circulation, but also mood. When we eat chocolate, we directly stimulate the secretion of serotonin.

    Furthermore, phenylethylamine induces the secretion of dopamine, oxytocin and norepinephrine, all of which generate extraordinary conditions to increase desire. And we know that the closer the chocolate is to its purity, the less fat it makes you fat, which is why it is not imprudent for a balanced diet.


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    The amphetamine MDMA appears in the chemical composition of nutmeg. In fact, there are popular legends about deaths caused by a high intake of nutmeg and even some cases in history in which it is assumed that this was the real cause of death.

    In some African cultures they talk about this species as the authentic “female Viagra” and in India it is used directly as one of the foods to awaken female libido. Among its sexual benefits, it stimulates nerve cells, increases blood circulation and It sweetens the breath which directly affects attraction.


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    This fruit is a great aphrodisiac due to its high content of vitamin B6, folic acid and also potassium. This last element adjusts the correct production of sex hormones. Thus, experts say that it is a good aphrodisiac fruit for women who suffer from hypothyroidism because it helps regulate the secretion of these hormones.


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    The aroma of cinnamon is penetrating and intoxicating and, in itself, it is a natural stimulant. If we also add that its consumption increases body temperature and blood flow, the combination is perfect for increasing sexual desire, especially in women.

    We cannot forget how special its aroma is and in excessive quantities it can cause disorders such as migraines, intestinal problems or poisoning. But this is limited to excessive and excessive uses. If used in the right amount for dusting and flavoring, it has amazing effects on women’s libido.

    A good trick to combine two of these foods in just the right amount to create a fabulous aphrodisiac for women is to make an infusion of half a tablespoon of cinnamon stick crushed and let it rest for several days, incorporating a little nutmeg before consumption. Its composition stimulates the organs that secrete oxytocin and other opiate substances in our brain and has a positive effect on libido.


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    Nuts are a common food in any home and have notable aphrodisiac effects. Its high content of zinc, magnesium and arginine so they assure it. Recent scientific studies give arginine sexual enhancer effects.

    The almond is the nut to which the most aphrodisiac properties are attributed. And since no one is bitter about a sweet, there is nothing wrong with eating a handful of walnuts, peanuts and almonds to prepare for a sexual encounter.