Surely you have heard about detoxifying or cleansing drinks on some occasion and you want to try them to find out their flavor and all its health benefits. It is highly recommended to include them in your lifestyle along with a healthy and balanced diet and physical exercise, so that you can enjoy all their benefits.

In this way, if you are looking to lose weight and get in shape, these types of drinks can be of great help to you, as they will help you purify your body, although these detox drinks are only a complement to a healthy and balanced diet, as well as a healthy lifestyle.

Before telling you about the most popular detox drinks, it is It is important that you know what the term Détox consists of, which is an abbreviation of detoxification, to refer to a food or drink that is purifying or detoxifying, that is, a food or drink that cleanses the body of toxins and purifies it.

The best detox drinks to purify the body and lose weight
To lose weight and enjoy greater health in our body, it is possible to use different detox drinks, among them the following should be highlighted:

Green Tea

One of the drinks that cannot be missing when talking about detoxifying drinks to lose weight is, without a doubt, green tea. It is a product derived from Camellia sinensis that is used both as an infusion and in natural medicine.

Although there is no scientific basis that indicates that it is useful for losing weight, the reality is that we are dealing with a drink that has great potential as an antioxidant because it has a high amount of polyphenols, which makes it become a great tool for eliminate toxins accumulated by food or harmful agents that is present in the environment.

Among the benefits of green tea, the improvement of digestion stands out, in addition to being a diuretic, it is an antioxidant and helps reduce the amount of sugar in the blood.

Water with lemon

Water with lemon is a very simple combination that stands out for strengthening the immune system, in addition to contributing to improving intestinal transit and preventing damage from free radicals.

This is because lemon is one of those foods that should not be missing from any diet, andbecause it is rich in vitamin C, a vitamin that can promote fat burning, by oxidizing lipids and eliminating tissues.

Although it is not a drink that in itself allows you to lose weight, it must be taken into account that thanks to its high antioxidant content it helps, as happens with green tea, to get rid of toxins from the body.

Orange and kiwi smoothie

Both kiwi and orange are fruits that are very suitable for dealing with fluid retention, and if we also combine them in an orange and kiwi smoothie we can enjoy a ideal instrument for purifying the body.

If you manage to avoid fluid retention, you will suffer less swelling, while at the same time helping you lose weight in a healthy way. In addition, it is a very simple drink to make, since first you have to juice two oranges together with two pieces of kiwi (without skin), and blend them to enjoy a homogeneous mixture.

Plum and Fennel Smoothie

Another interesting preparation to lose weight and detoxify the body with detox drinks is the plum and fennel smoothie. Plums are a fruit that helps prevent constipation and improve intestinal transit, which, together with fennel, a medicinal plant that improves digestion and is a diuretic and circulatory stimulant, means that you can enjoy a drink with many benefits. to health.

This combination is done in the following way: first, you have to cook 9-10 large purple-skinned plums, to place them in a saucepan with 250 ml of mineral water, to which you will have to add half a tablespoon of fennel seeds. and let it boil for about 10-12 minutes. Then you will have to let it cool and then put it through the blender, add two spoons of soaked linseed seeds and another two peeled and soaked hemp seeds, grinding until you get the texture you like best.

Mango Smoothie

The mango smoothie is a great option both for its flavor and for its numerous health properties, a preparation that is made with a mango, lemon juice, water, a tablespoon of green tea and a tablespoon of flax seeds.

It is essential that you choose a mango that is at its ripening point for its preparation, since this way you will be able to enjoy greater flavor and sweetness. Mango is a drink with numerous health benefits, as it has positive actions on the skin, eyesight, hair, bones, mucous membranes and the immune system. reducing cholesterol and being rich in fiber, vitamin C and A.

It is a very interesting drink to enjoy at any time of the year, especially in summer, when you can add a few ice cubes to make it cooler.

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