Have you started a process of weightloss? If so, we hope that you have put yourself in the hands of a specialist, that you put aside miracle diets and that above all you base yourself on the importance of a balanced diet such as the Spanish Mediterranean diet and doing physical exercise on a regular basis. And why not… We also encourage you to rely on the benefits of superfoods and some infusions that could become your favorites. allies to lose weight.

Diuretic, anti-inflammatory infusions, with a fat burning effect, others ideal to include in dinner or even to guarantee good menstrual health in women, which we encourage you to include as part of a balanced diet. Drinks with numerous health benefits, which will also help you in the weight loss process. These are the most effective.

Are infusions effective for losing weight?

Nowadays there is a wide range of possibilities from which to choose the infusion that best suits our body and needs. And, in addition to promoting hydration by providing a delicious flavor, the infusions have numerous antioxidant functionsdraining, fat burning and even satiating, since many of them suppress appetite and accelerate metabolism.

Finally, blue tea also helps control appetite, giving a feeling of satiety with which it is also possible reduce the number of calories consumed.

How to prepare blue tea

To prepare the infusion, simply add the tea leaves to a cup of freshly boiled water and let it steep. about 3 minutes, then strain the mixture and drink. You can choose to add a little lemon to give it flavor and it is best to avoid any type of sweetener.

You can drink about 2 or 3 cups a day an hour before or after meals, but avoid doing it right after as its tannin content It can interfere with the proper absorption of iron from food.

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