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5 natural infusions that will help you with osteoporosis

According to data from the Spanish Society of Geriatrics and Gerontology, more than 2 million people suffer from osteoporosis in Spain. A “silent” disease that causes bones become brittle and more likely to break.

A condition that in Spain is estimated to also affect 22.6% of women, in contrast to the 6.8% of men who suffer from it, and one of the main reasons why this is so has to do with the fact that The risk of osteoporosis increases further after menopause and due to decreased estrogen levels in women.

A condition that should always be diagnosed by a doctor with a treatment according to each case and whose symptoms you can alleviate with an appropriate treatment. But, just as there are infusions to reduce blood cholesterol, you can also help yourself with the healing and therapeutic properties of some natural herbal infusions.

Infusions with therapeutic properties with which you will be able to prevent and soothe osteoarticular pain and even repair damaged bone tissue. These are some of the most recommended. Take note.

Natural infusions to help with osteoporosis

  • Horsetail-based infusion

    -30 g of dried horsetail


    -1 liter of water

    Boil the mixture for about five minutes and then let it sit for at least an hour. Drink at least two cups a day. In this case, horsetail contains a large amount of benefits and minerals. These will not only help you reduce the pain of osteoporosis, but will help you improve the health of your bones. On the other hand, the saponins, flavonoids or some alkaloids they contain will also improve the condition of your bones.

  • Chamomile: chamomile, in addition to having an anti-inflammatory and analgesic effect, is also highly recommended for bone health thanks to its content of essential salts. Additionally, it helps reduce swelling that can affect mobility and lubricates the cartilage and ligaments that hold bones together.

  • Ginger: Ginger is known for its digestive properties, but a recent Danish study has shown that its regular and moderate consumption can also help relieve pain associated with osteoporosis and other diseases related to bone health. It is also especially recommended for women in the midst of menopause.

    Preparing ginger tea or infusion is very simple. You will only need to take a piece of ginger and grate it or take the powdered spice directly. Then place it in a saucepan with boiling water and leave it on the heat for a few minutes. Then remove from the heat, let it rest and drink it.

  • Rooibos: Rooibos tea is also responsible for providing large doses of health to our body. Among them is the strengthening of the bone structure, thanks to the contribution of magnesium and calcium. Its remineralizing properties also improve the bone quality of the little ones, making it ideal to take at any time and share with the family, especially because it does not contain theine.

    You can take it both hot and cold. Whichever option you choose, you will only need:

    -One liter of water to boil

    -Rooibos tea strands and leaves to add

    -Boil the mixture, let it rest for ten minutes and consume

  • Aloe Vera Green Tea: Aloe vera is not only an ally plant for the health of our skin and hair, but it is also good for the care of our bones, thanks to the vitamins it contains and that help assimilate calcium. In addition, being a powerful cell regenerator, it also contributes to slowing down the progression of osteoporosis and helps in the regeneration of bone mass that is weakened due to this disease.

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