The body is a machine that never stops working, not even when we are asleep. Our body continues working while we rest, something that we can take advantage of to lose some weight if we know what foods and drinks before going to bed to facilitate burning calories and speed up metabolism.

With a practically non-existent calorie intake, this aromatic herb is usually taken after dinner because it helps us relax and To fall asleep. Remember that adequate rest is essential to stay in shape and arrive the next day full of energy.

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