Inflammation can appear due to different ailments or diseases, perhaps together with a slight fever, redness of the skin, together with a painful joint, asthma and in the worst cases together with heart disease, diabetes or even cancer.

However, according to this AARP article, researchers have suspected for years that all of these health problems and many others have a common trigger: mild inflammation.

An inflammation that we often try to reduce with drugs that allow us to better deal with the discomfort. Even so, more and more people are encouraged to include natural anti-inflammatories in their diet to treat this type of problem.

Precisely for this reason, below we have compiled a list of some of the best natural anti-inflammatories. Foods, spices and plants that in many cases have been used for hundreds of years in traditional medicine for its health benefits and which we detail below.

Turmeric

It is a colorful and orange spice from the root of the plant that bears the same name. It comes from India and Southeast Asia and is rated as one of the best natural anti-inflammatories. This is indicated by a review published by Foods magazine.

In addition to serving to add flavor and color to your meals, the main active ingredient in turmeric has a large number of health benefits, including its powerful anti-inflammatory properties.

In fact, its regular consumption in dishes reduces chronic inflammation, in addition to acting as a natural analgesic for some pain and is also a great ally when it comes to digestion since it reduces inflammation of the intestine.

If you decide to add turmeric, for example, to stews or rice, do it at the end of cooking so that the heat does not attack the antioxidants. Although you can also choose to take it as an infusion or in the form of a natural supplement, but if so, we advise you to first put yourself in the hands of an expert so as not to exceed your consumption.

Pineapple

This fruit has bromelain in its composition, this is an enzyme with a powerful analgesic, antithrombotic and anti-inflammatory effect. This digestive enzyme helps regulate the body’s immune response so that it does not react with unnecessary inflammation.

Rosemary

Considered one of the most popular plants in the Mediterranean area, rosemary also has a large number of beneficial properties. Hence, more and more people choose to include it in their diet or to use it in different formats for specific treatments.

With this aromatic herb you can add flavor to meals, although the best way to enjoy its properties is in the form of an infusion.

On the other hand, rosemary is a rich source of antioxidants and anti-inflammatory compounds, which, as Medical News Today states, is related to better blood circulation and the stimulation of the immune system.

Cardamom

This intensely colored spice is also used for sweet and savory dishes. It is also one of the best known for its benefits and medicinal applications, which have been documented for hundreds of years. It is an ingredient native to India and has been part of traditional medicine for centuries.

In addition to helping regulate blood pressure, protecting against chronic diseases, promoting digestive health and helping to take care of oral health, cardamom also has important anti-inflammatory, antioxidant and antimicrobial properties, at least this is demonstrated by research published on the PublMed portal. .

Horse tail

Usually used to eliminate fluid retention and weight loss, horsetail also has many other beneficial properties for our health.

It is also said to have healing and anti-inflammatory properties, although it is important to note that it must be consumed with caution since excessive consumption can be counterproductive to health.

According to an article in the journal BMC Complementary and Alternative Medicine, horsetail carries out its inflammatory effect by modulating the behavior of the immune system.

Ginger

This aromatic plant, which was already used to treat ailments in the past by the civilizations of China and India, has a long list of benefits for our health, including its anti-inflammatory and analgesic properties.

But beyond this, ginger is also capable of helping us regulate metabolism, relieves nausea, improves blood circulation, fights cough, prevents migraines, improves the immune system, combats stress, reduces menstrual pain and is a great antioxidant.

Onion

This vegetable is also listed as one of the most powerful anti-inflammatory foods. Allicin and quercetin are two of the essential nutrients found within onions and are ideal for reducing inflammation and stopping the action of free radicals in the body.

In a study published by the Department of Nutrition of the Complutense University of Madrid, onion is also highlighted for the quantity and quality of the dietary fiber it contains. This is a soluble fiber that helps maintain and improve gastrointestinal health.

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