Anti-wrinkle facial yoga: five quick and easy exercise routines
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Escape from stress, reduce blood pressure, relax, sleep better, improve concentration… These are just some of the many benefits that make yoga continue to gain followers in Spain and the rest of the world. A discipline that, in case you didn’t know, you can also transfer to your facial routine, but to rejuvenate, relax, tone, stimulate blood circulation and oxygenate the skin of the face. All this through facial yogaa way to exercise those muscles in the body that we often forget about and that also need help to fight the effects of gravity and age.
A discipline that combines facial movements and expressions with which to strengthen and exercise those facial muscles and with which you can prevent loss of firmness, the early appearance of wrinkles or sagging naturally and without having to resort to expensive treatments.
What is facial yoga?
The face is made up of dozens of muscles, which, like the rest of the muscles in our body, are muscles that we should not forget to exercise either. And if we keep them firm and tonedwe will also ensure that they do not become more flaccid or weak with the passage of time and therefore, we will also achieve prevent some signs of aging on the face or even reduce them.
Still, facial yoga is not just about exercising these muscles found from the neck up, but also about learn to relax themthus also helping to deal with the dreaded expression wrinkles that often form in the forehead area or on the temples.
A natural, economical method for which we will only need our hands. As for its results, these will depend on the age and state of our skin, as well as the areas in which it is applied. In any case, it is important to be constant to see results and put it into practice with any of these five facial yoga routines that we show you and recommended below, for both women and men.
How to apply facial yoga?
Routine 1: Forehead and eyebrow exercises
Facial yoga exercises for the forehead and between the eyebrows
Routine 2: Tones the neck area, facial oval, nasolabial fold, cheekbones, dark circles, bags, drooping eyelids and between the eyebrows
Facial yoga exercises for the neck, facial oval, dark circles, bags and drooping eyelids
Routine 3: Exercises to avoid drooping eyelids
Facial yoga exercises against drooping eyelids
Routine 4: Exercises to relax and tone
Facial yoga exercises to relax and tone the face
Routine 5: Exercises to eliminate morning inflammation
Facial yoga exercises to eliminate morning inflammation
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