Sleeping without underwear is an increasingly common practice. In fact, a study carried out by the National Sleep Foundation in the United States (NSF) shows that one in three adults prefers to sleep naked.

And although this result may be mostly is more related to one’s own comfortthe truth is that it has been shown that this habit also guarantees numerous benefits.

And we are not only talking about a way to sleep well or leave insomnia behind, but it is also key to good health and quality of life. At least that’s what several experts and recent research claim.

A simple gesture that may still shock part of the population, especially for those people who prefer to wrap themselves up as much as possible and sleep under the warmth of blankets and good pajamas.

But if on the contrary, you want to start enjoying the wonders and numerous benefits that can give you sleeping without underwear, then we recommend that you take a look at the benefits that we mention below and that this simple habit can guarantee you.

Benefits of sleeping without underwear

Helps burn calories

Did you know that sleeping without underwear can help you burn more calories? This happens if the temperature in our bedroom remains at a cool temperature between 18 and 22 ºC.

It is around that temperature when our body begins to burn fat to generate heat in order to maintain proper body temperature. In addition to this benefit, several studies have also shown that it can help maintain stable glucose levels and promote greater insulin sensitivity.

Improves sleep quality

Going to bed without underwear will also help you rest better and enjoy deeper, more restful sleep. This has to do precisely with body temperature.

And sleep experts agree on the importance of staying cool at night so that your core body temperature drops approximately half a degree and thus makes it easier for you to fall asleep.

It is at that moment when the brain, driven by the internal biological clock, begins to send messages to the blood vessels to open and release heat. So sleeping without underwear is one way to stay cool under the covers.

Improve the health of your intimate area

Sleeping without underwear can also help the health of your intimate area. The reason for this is that the contact of the fabric with these areas through, for example, tight underwear can lead to infections such as vaginal candidiasis, in fact, this usually occurs in warm and humid environments.

It is when the genitals are cool and ventilated that the proliferation of bacteria and therefore also infections can really be avoided.

Control blood pressure

This benefit is especially applicable to those people who sleep without underwear and accompanied by their partner.

And sleeping without underwear and skin to skin improves levels of oxytocin (the love hormone) and this is responsible for numerous health benefits, including strengthening the immune system and reducing blood pressure.

Improves skin health

Sleep experts also say that sleeping too stuffy or too hot at night can worsen a wide variety of dermatological conditions.

This can not only worsen the health of our skin, but can also interfere with sleep, due to the discomfort and itching that these conditions cause on the skin.

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