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Do you know how many times a day it is considered normal to pee?

We all know someone who is constantly going to the bathroom, that person who has to stop every hour during a road trip to urinate or who spends half the night waiting in line for service at the nightclub.

According to the Lyx Institute of Urology in Madrid, the incidence of urinary incontinence “in women over 65 years of age is more than 25%, compared to around 15% in men.”

The truth is that we all go to the bathroom, but not all of us do it with the same frequency. Have you ever wondered what is the healthiest frequency for your urinary system? We tell you.

That is why you must also be careful not to hold back the urge to urinate too much. Waiting too long causes your bladder to overfill, which can be harmful to your health.

According to pharmacist and health communicator Boticaria García, “it is estimated that a normal bladder can store about half a liter” and that “the usual thing is to feel restless after 250 or 300 milliliters of liquid.”

You don’t have to go into a state of constant analysis with the number of times you urinate a day, but don’t hesitate to go to your nearest health center to check your body if you feel that your relationship with the bathroom stops being good. something normative.

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