Do you know what the symptoms of a lack of vitamin B6 in women are?
Vitamin B6 is one of the eight B vitamins essential for the proper functioning of our bodybut in the case of women, their presence at the appropriate levels is even more important, since a good hormonal regulation, good cardiovascular health, immune system health or even the relief of premenstrual symptoms, among others. But as we add years, the synthesis and metabolism of vitamin B6 can be seen affected with aging.
As we age, our body may experience changes in its ability to absorb, metabolize, and use nutrients, including vitamin B6. And this is something that can lead to a decreased levels of this vitamin in our body. If you think this is your case, in addition to taking into account the importance of maintaining a healthy lifestyle and healthy eatinglike the one included in the Spanish Mediterranean diet, it is important that you know how to recognize the following symptoms.
Benefits of vitamin B6
Vitamin B6, also known as pyridoxine, is an essential vitamin for the proper functioning of the body. However, in the specific case of women, vitamin B6 plays several important roles in health and wellness. Some of the key functions in women are:
- Meat: Lean meats such as chicken, turkey, pork and beef contain vitamin B6.
- Fish: Fish such as salmon, tuna, trout and cod are rich in vitamin B6.
- Eggs: Eggs are a source of vitamin B6.Dairy products: Dairy products such as milk and yogurt also contain vitamin B6.
- Legumes: Chickpeas, lentils, beans and other legumes are excellent sources of vitamin B6.
- Fruit: Bananas, avocados, melons and avocados are some fruits that contain vitamin B6.
- Nuts and seeds: Walnuts, pistachios, sunflower seeds and sesame seeds contain vitamin B6.
- Cereals and whole grains: Some fortified cereals and whole grains such as brown rice and oats may contain vitamin B6.
- Vegetables: Spinach, potatoes, broccoli and carrots are some vegetables that contain vitamin B6.
- Avocados: In addition to being a healthy fruit, avocados are also rich in vitamin B6.
- Nutritional yeast: This is a dietary supplement that is often used as a dip in place of cheese and is a good source of vitamin B6.
Follow the topics that interest you