While we rest, our body continues working, so before finishing the day and going to bed we give it Foods that enhance certain processes can help us achieve our goals. This is the case of weight loss, taking infusions with diuretic properties will help our body eliminate excess fluids and can help accelerate fat burning.

To lose weight, it will also be necessary to eat a balanced diet and exercise. Always consult with a specialist. Of course, lThe infusions will help eliminate fluids, give us a feeling of satiety and accelerate metabolism.

ginger tea

One of the best-known infusions to help the digestion of food, it has other properties such as reducing abdominal fat. Helps reduce abdominal bloating, thus preventing fluid retention.

With a practically non-existent calorie intake, this aromatic herb is usually taken after dinner because it helps us relax and To fall asleep. Remember that adequate rest is essential to stay in shape and arrive the next day full of energy.

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