Green tea to regulate menstruation, red tea to lose weight, black tea as an anti-inflammatory, infusions of mint, fennel, relaxing, with a satiating effect, fat burners… The truth is that whatever infusion you choose, they do not stop being a perfect complement to combine with a healthy diet, like the Spanish Mediterranean diet. But especially if what you are looking for is an infusion that promotes women’s health and you also want to de-bloat, combat fluid retention, accelerate metabolism and fight against aging, echinacea infusion could become your new great ally.

A plant not very well known in Spain, but in other countries such as the United States it is among the most consumed and that you can find available in pharmacies and health food stores. Below we detail everything about its properties and benefits and also about the best way to prepare it to get a flat stomach.

Properties of echinacea infusion

This perennial plant native to eastern North America, whose roots and leaves have been used for centuries to treat all types of infections In people and animals, it also has important therapeutic and healthy properties.

It is advisable to take 1 to 3 cups of echinacea infusion a day for a limited period of time, such as one or two weeks, and then take a break from this drink. The reason for this is that prolonged consumption can reduce its effectiveness.

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