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Five sports to get rid of cellulite

About 90% of women in Spain suffer from cellulite. A very common skin condition that occurs when adipose tissue accumulates in certain areas of the body more prone to storing fat such as thighs, hips, buttocks or abdomen.

It is precisely in these areas where that dreaded orange peel either cellulitis caused, either by genetics, a sedentary lifestyle, an unbalanced diet or by certain hormonal changes in which progesterone and estrogens are involved.

And it is precisely these hormones that favor the accumulation of adiposity, as well as fluid retention and those that often cause the appearance of cellulite.

To fight against cellulite and help eliminate it, in addition to taking care of your diet, avoiding fats and sugars, drinking plenty of water and choosing cosmetic products that really work, Sport will be a great ally.

And it is that, maintaining a constant physical activity It is, without a doubt, one of the most effective remedies to achieve make orange peel disappear. But, of all the sports, there are some that can help you even more to prevent and reduce it. We present the five most recommended.

5 sports against cellulite

Running. Going for a run is one of the best exercises you can do to reduce it, since it is a sport that especially works the legs and glutes area.

Through this sport, blood and lymphatic circulation is stimulated thanks to the muscle contraction that occurs while we run. At the same time, the muscles that help support the skin are strengthened. To say goodbye to cellulite, we recommend that you try to practice running with consistency and do not hesitate to combine it with other disciplines and specific training for legs and glutes.

Swimming. Swimming is another of those sports with which you will be able to avoid that dreaded cellulite. The reason? Improves blood circulation and tissue oxygenation through the movements you make while swimming. Swimming will also be key to help you eliminate that feeling of tired legs, eliminate accumulated fat and orange peel skin.

Spinning. Practicing sports and moving regularly is crucial to eliminate cellulite, so the spinning It couldn’t be missing from this list either. In spinning, Specifically, guided classes are offered on a stationary bicycle with a duration of approximately one hour and with pedaling rhythms of different intensities, always following the instructor’s instructions.

A sport whose maximum benefit you will notice in the legs and, specifically, in the thighs and buttocks, since it will help you tone and eliminate localized fat in these areas. In addition, it will also help you improve circulation, preventing the appearance of varicose veins and improving the appearance of cellulite.

Pilates. Pilates is another of those modalities that will bring you great benefits and in which muscle strength, breathing control, body and mental relaxation come together. An ideal discipline to help prevent and correct bad posture, to gain flexibility, improve breathing, improve joint mobility and of course also to fight cellulite.

GAP. GAP is another of those sports that you can practice in most gyms and through which you will work legs, abs and glutes. A type of collective and directed toning class in which you will work these muscle groups mentioned in isolation, to the rhythm of the music and following the instructor’s instructions.

In addition to being of great help in eliminating cellulite and reducing the fat accumulated in these areas, it will also help you define your muscles, correct postural and back problems, as well as increase the strength of the lower body and help you Prevent incontinence by strengthening the pelvic floor.

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