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Do sport It is an important activity that we must keep in mind to take care of our health. Going for a run, dancing, going to the gym… you can choose from many different types of exercises, but today we focus on ABS because of a new viral challenge that has emerged on the networks.

Chloe Ting is one of the influencers fitness More popular. His training videos are a hit Youtubewhere it has six and a half million subscribers, and instagramwith more than two million followers.

Among the videos that have the most impact are their challenges, which he has been doing for years. These focus on toning different parts of the body in a short period of time.

The last challenge was launched just a week ago. However, now a challenge that he uploaded to YouTube in May 2019 has gone viral: 2 Week Shred Challenge.

It is a challenge to define abs in just 14 days and, therefore, lose belly during exercise. In recent days, we have not stopped seeing different people on social networks showing the results of the challenge.

What is the password? Without a doubt, the constancy. The trainer suggests doing exercise sessions with varied videos that she alternates every day. Time dedicated to training varies from 10 to 60 minutes a dayincreasing progressively.

In these sessions, different abdominal exercises are interspersed, although others are also included to tone core, arms, legs and glutes. It should be remembered that in order to obtain good results it is essential to follow a healthy diet.

Furthermore, variety is the challenge’s strong point. Thats why he 2 Week Shred Challenge It gives such good results. To have well-defined abs, the typical ones that consist of bending in half are not enough. Not only do you have to activate the abdominal rect, He too transverse and the obliques.

Be wary of express results

Now, be wary of anyone who promises you express results. Several experts agree that to notice the benefits of training, a lot of consistency and a minimum period of six months is needed. In addition to a diet suitable.

In addition, false myths must be eliminated. Like, to eliminate abdominal fat you have to do a lot of sit-ups. Rafael Carmena (O2 Centro Wellness manager) explains in Vogue That the body doesn’t work like that. There is no exercise that will make fat magically disappear from a specific area.. “Only good training and proper nutrition will eliminate excess in a healthy way”

On the other hand, considering exercise as a way to lose weight is a bad option. Training will help regulate weight as long as it is accompanied by correct nutrition.

Get rid of fat

A strategy based on a balanced diet and regular physical exercise will guarantee not only a functional state and optimal health, but also having the weight and body composition that will make us look better.

The strength exercises They improve muscle and bone mass, burn fat at rest, and improve our general cardiovascular condition. To do strength exercises the body will need to burn more calories, so in addition to working several muscles at the same time, We will burn more localized fat with ease.

We can start with 30-minute sessions, considering that the more muscles we train, the better.

Regarding diet, in general terms, you should drink a lot of water, at least two liters a day, to avoid fluid retention and eliminate toxins through urine. It is recommended to avoid eating sugars, processed meats, sugary drinks or sodas, which cause floaters to appear in the abdomen. Although each body is different and it is advisable to go to a professional to adapt the necessary measures to each specific case.

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