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‘Golden milk’: how to prepare this delicious drink with anti-inflammatory properties

If you’ve heard raves about the benefits of drinking ‘golden milk’, there’s a good reason. Its main ingredient is turmeric, a spice that contains curcumoids and curcumins, which contain antioxidants and anti-inflammatories, as well as fiber, sodium, calcium, potassium, magnesium, iron, zinc, niacin, essential oils and vitamins C, E and K. .

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