Relationships through social networks or dating applications are becoming more and more complicated, often due to the dependence on technology to maintain contact with the other person.

The use of telephones and the fact that all the access we have to the other person is this sometimes helps, due to the ability to always be connected, but other times facilitates toxic behaviors that can destabilize us so much.

How do you know if they are doing you orbiting?

Although there is no infallible trick to prevent them from doing you ghosting or in this case orbiting, it is possible to get ahead by identifying some common signs. One of the most obvious is progressive completion odfinality of communication in a specific period of time. This cessation of communication is an easy way for the other person to walk away without explaining or making a great effort.

If it is a gradual cessation of communication, the person may begin to prefer communication through networks to face-to-face meetings, in addition to the fact that they will also begin to be more and more distant, they will avoid giving you answers, but on the contrary Yes, it will continue to be present on social networks in an indirect way.

How to deal with orbiting?

One of the greatest dangers of orbiting is that the person who suffers from it may end up finding themselves trapped in a situation of uncertainty with their ex-partner, since as this person is still present, even if indirectly, the affected person is not sure that the relationship has completely broken down and He still hopes to return. A situation that can end up generating a major problem of emotional dependency.

• Put aside the hope of returning: For all this, it is important that if you are suffering orbiting put hopes of returning aside and admit the breakup. This step will not only allow you to face the grief once and for all, but will also help you get closer to your recovery and peace of mind.

• zero contact: If communicating what their interactions on social networks provoke in you does not make that behavior stop, do not be afraid to ensure zero contact with that person, even if it is through social networks. If that’s what you need, don’t hesitate to block it so you can continue moving forward.

• Ask for help if you need it: both psychological help if you need it, and your friends or family will be able to support you in difficult moments and provide you with the help and tools necessary to continue looking forward and to continue prioritizing your emotional stability and mental health.

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