He hair It is a very important part of the body for women. In fact, according to a study by L’Oréal Paris Elvive, 83% of the Spanish women surveyed consider that their hair is their identity sign.

How long does it take to grow

According to the American Academy of Dermatology, hair grows on average about fifteen centimeters a year. From Vichy Laboratoires they point out that hair grows approximately 0.5 millimeters per day, which means that it increases by 3 millimeters weekly. Although these data are different for each person.

It is also important to keep in mind that the sensation of growth will vary depending on whether you have straight or curly hair due to the texture.

If you are looking for your hair to grow faster to make it look long, strong and healthy this summer, but you can’t, it is important that you consider that the main enemy may be your lifestyle.

The pollution and especially the stress prevent rapid growth. The feeding It is another of the factors that most influences. A balanced diet promotes long, healthy hair in less time.

10 tricks to make it grow

To make hair grow faster, L’Oréal experts suggest that you apply these ten golden rules that will make your hair look thicker and stronger:

1. Massage your scalp in the shower. This stimulates blood circulation and promotes hair growth.
2. Do not go overboard with the number of washes to avoid eliminating the natural oils that moisturize the fiber.
3. Apply a mask weekly to keep hair supple and prevent breakage.
4. Do not rub your hair with harsh towels after washing, as this causes breakage and friction in the delicate cuticles that protect the hair core.
5. After washing, it’s best to get rid of excess moisture with an unused cotton t-shirt.
6. Use a spike comb to brush wet hair and try to brush it as little as possible because the fiber is weaker and you can accidentally pull out many healthy hairs.
7. Do not regularly tie your hair up in tight hairstyles or hairstyles that damage your hair.
8. When applying heat with, for example, irons, don’t forget about thermal protection.
9. Use the right shampoo and conditioner for your hair type.
10. Cut your hair regularly to keep it looking healthy and avoid unevenness.

A good hair routine

In addition, the experts at Vichy Laboratoires propose a routine to make hair grow quickly.

The first step would be nourish hair. This involves maintaining a diet full of vitamins and minerals, on the one hand. On the other hand, use stimulating shampoos, anti-hair loss conditioners and volumizing shampoos.

In second place, hydrate the hair to the maximum. If it is hydrated, it will grow more and better. The third step would be to apply natural oils to care for and nourish hair. Experts recommend applying daily to the ends or weekly through masks after washing.

The next thing to keep in mind is the importance of cut hair regularly, not allowing more than three months to pass between cuts. Additionally, it is key to be careful with hairstyles. You should not carry hairstyles that tighten the hair too much.

Lastly, it is important that dry and brush the hair delicately, without pulling, as this will weaken it.

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