With the return to routine after the excesses We tend to believe that everything related to fruits and vegetables is healthy, when in reality it is not entirely true.

Lately it has been very fashionable to lead a healthy lifestyle and the smoothies or fruit juices like part of the diet.

The reality behind this trend is that opting for juices instead of fruit is sometimes not as healthy as they say. Yeah we are looking to lose weight, much less will we achieve it this way.

Due to its high vitamin C content, when tomato juice is drunk regularly it strengthens the immune system.

In this way we help prepare the body and strengthen its defenses so that it can combat different conditions, including arthritis and painful inflammations.

Lime and lemon: Both provide only 21kcal in 100ml, so a glass of juice of both is around 52kcal.

Both lemon and lime have a large number of benefits, because they provide vitamin C, potassium, other vitamins, minerals, improve healing and the function of the immune system and have a great antioxidant capacity.

Carrot: 100ml of its juice provides only 40 kcal, so a glass of juice from this vegetable is around 100kcal.

Carrot is loaded with vitamin A, as well as having great power and presence of antioxidants. It prevents cancer, indigestion, helps weight loss, strengthens immunity and is good for diabetes.

The most caloric

White grape: 100ml of its juice provides 75kcal, so a glass of juice from this fruit is around 200kcal.

It is necessary to know that it contains a large amount of sugar, in addition its skin is difficult to digest and the seeds can clog the intestine.

Plum: 100ml of its juice provides 71kcal, so a glass of juice from this fruit is around 180kcal.

If we eat too much we could suffer stomach pains due to its high fiber content.

Grenadine: 100ml of its juice provides 66kcal, so a glass of juice from this fruit is around 165kcal.

Taking this fruit in the morning provides energy to the body. But the fiber present in pomegranate can make it difficult for your stomach to digest at night, so we recommend not eating it at the end of the day.

Pear: 100ml of its juice provides 60kcal, so a glass of juice from this fruit is around 150kcal.

Excessive consumption can cause stomach discomfort such as diarrhea, bloating and gas due to its high fiber and mineral content.

Acai: 100ml of its juice provides 58kcal, so a glass of juice from this fruit mixture is around 145kcal.

The açaí fruit contains simple sugars, among which glucose stands out. Its content is higher than that of other fruits, so it must be consumed in moderation or opt for others with a lower energy content.

Follow the topics that interest you