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How many kilos can you lose in a month in a healthy way?

Have you come here because you want to eliminate those extra kilos quickly and effectively? If this is what you want, then It’s time for you to forget about those miracle diets or programs that promise to make you lose more than 6 kilos in a well as the many myths that exist about how to lose weight.

The truth is that losing weight and losing weight depends on many factors And not only will each case have particular needs, but it is also proven that gradual weight loss over time is much more effective than that which makes you lose a lot of weight in a short time.

To begin with, it is important to be clear that not all of us have the same characteristics or nutritional needs, nor do all diets work in the same way. This is one of the main reasons why there is no specific recommended weight figure to lose weight in a month.

Still, yes There are a series of recommended weight loss ranges that experts recommend not going outside of. and a series of tips that can help you get rid of those extra kilos once and for all in the healthiest way possible. Take note.

Because it is important

There are more and more advertisements for quick weight loss plans and Impatience in anyone who wants to lose weight is becoming more and more common.. But the reality is that experts and studies show that people who manage to lose weight gradually and constantly achieve better results.

In addition, it is much more difficult for them to regain that weight later without the dreaded rebound effect. In fact, the CDC (Centers for Disease Control and Prevention) recommends that to lose weight in a healthy way it is not necessary to just follow a diet or stick to a specific program.

For it “a healthy lifestyle that includes healthy eating and regular physical activity is necessary”. These two points will be the ones that can really help you lose weight and keep it off in the long term. Even so, the website itself emphasizes that it is important not to forget that “losing weight is not easy and requires commitment.”

This is one of the reasons why although the objective in some cases may seem especially complicated to achieve, it is more advisable that the person see it “as a path to follow, rather than as a final destination.”

Any of the small steps you manage to take towards that goal will not only help you acquire new eating and physical activity habits, but will also help you lead a much healthier life.

Evidence of the benefits of this gradual and gradual weight loss is found in a recent study that included participants from the National Weight Control Registry (NWCR) and which revealed that those who lost a significant amount of weight and did not recovered, they reported improvements not only in their physical health, but also in their energy level, physical mobility, mood, and self-esteem.

Lose weight in a healthy way

As we told you at the beginning, specifying a figure of the kilos that can be lost in a month in a generic way is not only absurd, but also impossible to specify taking into account that each person requires unique characteristics and needs. .

This means that a person with obesity is not the same as a person who has a few extra kilos, a person who suffers from diabetes, who has celiac disease, who does a lot of physical exercise and is active or someone who is completely sedentary…

At the same time, a person who decides to lose weight through their own diet or with the help of a specific program or a professional in the field is not the same. Taking this into account, what experts do recommend is that this weight loss per month should not be above 2 or 3 kilos.

Although this figure with the help of a professional may be higher in some cases, if what we want is to lose weight gradually and healthily without losing water and really lowering the percentage of body fat we are looking for, It is best not to exceed those 2 or 3 kilos per month on your own..

It is important to be clear that Losing weight in a healthy way is far from specific numerical figures or deadlines that limit our lives.. The concept of healthy weight loss, on the other hand, does include a healthy, balanced eating style and regular physical activity, regardless of the type of diet chosen.

But if you don’t know where to start to achieve it, it is best that you go to a specialized nutritionist who can help you organize a diet adapted to your lifestyle and your own nutritional needs, with which you can take care of yourself from within by eating well and without spending hunger.

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