Summer usually means the return of physical discomforts. Excessive sweating, acne but also itching, burning and irritation intimateor what is the same, the vaginal cigar, They are just some of them. In fact, summer is the time of year in which these vaginal imbalances increase the most, specifically 50% more, according to the Spanish Association of Gynecology and Obstetrics (SEGO).

The latter can be aggravated by friction with sand or humidity, as confirmed by the experts at Chilly, the leading brand in intimate hygiene in Spain: “as he tissue what bikinis are made of, like the sand, the hair removal and the excess humidity, they make the zone more sensitive, even leading to dermatitis.

They clarify: “when we talk about vulvar dermatitis, it is important to differentiate between: allergic contact dermatitis (ADD) and irritant contact dermatitis (ICD). The first is caused by an allergy to some compound that may be in tampons, pads, topical treatments , latex, etc. While the second is repeated exposure to weak irritants and friction on the same zone”.

But how to limit chafing and its consequences this summer? Discover some basic habits that you can easily apply in these warm months.

How to avoid chafing?

Experts give a series of tips to avoid discomfort in the vulvovaginal area during the summer:

• Keep the area dry. If you go to the beach or pool, you should change from your swimsuit to a dry one when you get out of the water. Use a clean towel to carefully dry the area if it feels damp after changing.
• Wear clothes that are not too tightso that it does not constrict you, and breathable, so that sweat and humidity escape to the outside.
• Avoid synthetic fabrics such as silk, lycra or polyester and opt for cotton.
• Avoid the groundit is better to always sit on the towel, both in the pool and on the beach.
• Remember to clean after sexual relations, since friction due to physical contact and the use of some products such as lubricants or latex can cause more irritation with heat. The same thing happens with some sports like spinning or the running.
• Take care of intimate hygienesince the genitals are a very delicate area and have a different pH than the rest of the body.
• Use a specific gel for the intimate area, remove any remaining sand well, rinse with warm water and dry the area well with a microfiber or cotton towel. It is important that the intimate hygiene gel is moisturizing and repairing the vulvo-genital area, for a greater sensation of comfort.

Remember that it is also essential to shower after being on the beach or in the pool. It is also advisable to take a good shower after bathing to eliminate remains of both sand and chlorine that may irritate the area.

Finally, keep in mind that following a balanced diet, rich in vitamins and minerals. There are also methods to supplement nutrition, such as probiotics.

And on the thighs?

Chafing in the thigh area is also a recurring problem in summer. There are some home remedies to combat the phenomenon, including aloe vera, talcum powder or anti-chafing bands or bandelettes.

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