Did you know that we spend almost a third of our lives sleeping? During these hours of rest, our body and organism experience some of the benefits of sleeping well, such as strengthening neuronal connections, strengthening the heart, facilitating the production of hormones such as melanin and serotonin, increasing creativity and even helping the brain. body to burn calories.

But if, on the other hand, you are one of those who sleep little, you should know that When you are deprived of sleep it is estimated that 25% of your brain cells die.in addition to interrupting processes and actions carried out by many hormones.

And to all this we must add the fact that Poor quality sleep is also closely related to chronic skin problems and premature aging.

And, just as there are wrinkles caused by the passage of time, there are also sleep wrinkles and these are none other than those caused by the postures we acquire while we sleep.

The reason for its appearance has to do with the fact that we can spend many hours in the same position while we sleep or, for example, when we always rest our face while sleeping on the same side.

Sleep wrinkles that appear due to that friction of the pillow for long hours and which we will tell you how to avoid below. Take note.

How to avoid wrinkles when sleeping?

Before giving you all the tips To avoid the appearance of wrinkles while sleeping, it is important that you understand why they occur especially in the face and neckline area.

It is precisely in these most affected areas that the supply of oxygen that reaches that area of ​​the skin is reduced due to the friction and compression of the face that hinders microcirculation.

To this we add that From the age of 30 or 35, the skin also begins to experience a reduction in the formation of collagen and hyaluronic acid.which also causes a thinning of the thickness of the skin.

Precisely to prevent this posture at bedtime from emphasizing expression lines and wrinkles, here we share some tips with which you can combat the appearance of wrinkles while you sleep.

• Try sleeping on your back: Sleeping on your side or stomach and with your face pressed against the pillow are undoubtedly among the worst positions for those who are worried about accelerating premature skin aging while they sleep.

  Precisely one of the best ways to avoid wrinkles caused by sleep is to sleep on your back, precisely avoiding facial contact with the pillows. This position also allows the skin to drain more effectively and will therefore prevent you from waking up with a swollen face.

• It enhances sleep quality: Adopting a good sleeping posture will do you little good if you don’t get a good rest, and it is precisely while we sleep that the skin’s restorative capacity is enhanced.

  To this we must add that lack of sleep also accelerates glycation (a process that favors skin aging). So we encourage you to resort to one of those 7 superfoods that will help you sleep better, to the well-known 4-7-8 breathing technique, to make use of relaxing music or even meditation to achieve this.

• Train your face with facial exercises: Training your face through facial exercises will also be of great help to combat the loss of firmness and the appearance of wrinkles and expression lines.

  A good way to combat premature aging can be by using the benefits of facial yoga. A discipline that combines facial movements and expressions with which to strengthen and exercise the muscles of the face and with which you can prevent loss of firmness, the early appearance of wrinkles or sagging naturally.

• Pamper your skin before bed: If what you want is to escape premature aging and show off a radiant, youthful complexion, then there is nothing better than hydrating your skin well before going to sleep.

  Help yourself with moisturizing creams, a good facial cleansing, serums, oils and antioxidant masks that can guarantee you extra help during the cell regeneration process that the skin undergoes while you sleep.

• Silk pillowcase: We recognize that changing cotton for silk involves making a small investment of money, but we assure you that the change will be worth it.

  And, while cotton is a natural fabric that generally creates wrinkles and folds and that when in contact with the face can leave marks, this does not happen with silk. With silk you can not only prevent the appearance of wrinkles, but you can also avoid hair frizz and split ends.

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