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How to calculate your ideal weight and your body mass index according to your height and age

There are many opposing opinions regarding the calculation of ideal weight, but what is clear is that weight depends on many different factors. Next, we are going to explain to you what are the most important factors to calculate the ideal weight and we are going to give you a few formulas to calculate it.

Having the ideal weight is one of the goals that many people have, something that worries them a lot and makes many of them work as hard as they can to achieve the weight they want. How to calculate the ideal weight? There are a large number of people who are not clear about the weight they should gain or lose to be at their ideal weight.

What does the ideal weight depend on?

The ideal weight depends on factors such as the amount of fat, height, complexion, fluids being retained and muscle mass, among others. It is important to keep in mind that both the scale and the body mass index are not reliable, for the simple reason that if we follow these indicators alone, it could be the case that, for a professional athlete who has 6 or 7% body fat The conclusion was reached that he is morbidly obese, something that is not the case. You must know your body fat percentage to know your ideal weight.

The Monnerot-Dumaine formula. To apply it, you must take into account the size of the bones, as well as the circumference of the wrist. In this case, the formula to apply is: height in cm – 100 + 4 x wrist circumference in cm / 2.

We finish with the Wan der Vael formula, which is based on height and weight. For men, the formula is height in cm – 150 x 0.75 + 50. In the case of women, the formula is: height in cm – 150 x 0.6 + 50.

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