How to feel peace and calm in your own home: this is the ‘Mindful home’
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Much has been said about Mindlessness, that state of consciousness that places us in the present. A mindfulness exercise, which invites us to be aware of ourselves, and of every minute we live in the current moment. A strange situation today when the distraction is continuous due to noise, cell phones and screens…
He Mindfulness born for counteract ‘autopilot’ with which we go through life. This discipline is capable of improve memorythe ability to concentrate, the decreased anxiety and improved emotional intelligence and self-awareness. It also helps to live in the moment without judging it, and prevents us from falling into obsessive and negative thoughts.
All those benefits now come to our house, giving way to the Mindful home. The objective: fill with calm, connection with the present, joy and energy positive one’s home.
The color white is the best option to achieve inner peace.
“Our home should be a sanctuary, a place where we feel completely at peace with ourselves,” says Craig Hassed in his book The Mindful home (Ed. Exisle Publishing)
Craig considers that from the point of view of Mindful home being “at home” is a metaphor for find ourselves and our environment. “Home is equated with true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life, such as harmony, relationships, health and wealth,” says the expert.
“Home MYondfulness It is what helps you feel attentive when you are in it, that is, connected, awake, safe and at peace with yourself, with the people you live with and with your environment. It nourishes you, it interests you and it captivates you,” he concludes.
To get this home of calm and tranquility the expert in Mindful home It ensures that we must first be aware of what is placed in it, and how each room in the house feeds our senses.
Any house can be transformed into a space like this, you just have to take your time, connect with it and make the changes that are necessary to improve it.
First of all, you have to find a moment of tranquility and meditate in each of the rooms of the home. You need to close your eyes, relax and think about what characteristics the ideal house would have, what you would like it to make you feel and what you would like it to communicate to those who enter it.
Afterwards, it is necessary to observe, as objectively as possible, what is around you and ask yourself what communicates to you and what makes you feel. Write it down and get to work making the changes you need, starting with getting rid of everything that is not useful or beautiful.
A tidy house reflects an tidy mind.
Minimalist rooms
Regardless of the size of each room, an orderly house reflects an orderly mind. And the fewer things you include in each room the better. It is important Do not overload a home with excessive decoration, which contributes to the overwhelm. A tip: Keep the entrance to the house and the hallways clear. Simplify, get rid of what you don’t use, leave room for new things to enter your life.
Total white
To experience inner peace, nothing better than a clean environmentget light in an unlit room, and to do this the color white It is the best option without a doubt. If you want to give it a touch of color, it can be achieved by combining it with wallpaper with delicate motifs.
Follow the natural daylight It is one of the most natural ways to live connected to the present. Therefore, it is important to synchronize the schedule as much as possible with the itinerary that natural light follows. Getting up and going to bed very late, when many hours have already passed since nightfall, directly affects the body energy. And of course, the unplugged electronic devices after sunset so that the body prepares for rest.
Aromatherapy
The fragrance given off by essential oils or certain candles are decisive when creating an atmosphere of relaxation and disconnection.
meeting area
The kitchen is the soul of the home, the axis of family life. In this room of the house, not only is cooking done, but it becomes the center of meetings. It is convenient to fill it with light and life and forget about watches or cell phones.
A table and a chair is enough to create a Mindful home space on the balcony.
Outside area
If you have a simple terrace or a small balcony you have a treasure. With a table and two chairs it is enough to create a space for breakfast and a romantic evening. And if you have the space, a good idea is to grow your own urban garden based on aromatics. It will relax you and it will make you feel very good.
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