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Is walking on an empty stomach really effective to lose weight easier?

Walking is, in addition to the favorite exercise of Spaniards, the best exercise to lose weight and reduce anxiety backed by science, but also a great alternative to stay in shape, achieve a healthy weight and, in women, even reduce the possibility of breast cancer is fatal, according to a study published in the journal JAMA Network Open in 2022.

A habit that you can incorporate into your daily life before starting the work day and that you can even do on an empty stomach before breakfast. But is it really beneficial for health to perform this exercise on an empty stomach?

The reality is that there are many different theories about whether walking on an empty stomach is good or bad for health. Below we will reveal to you whether or not this is a good method to burn fat quickly and healthily.

Do you lose more weight by fasting?

It is true that it is easy to lose weight by walking if you know how, just as you should know what fasting to do to obtain true benefits. And there are many who believe that only by going to the gym to work out for hours can you lose weight. However it is not always so. In addition, you must eat a healthy and balanced diet and exercise, two essential points to lose weight.

A study in which women active in intense sports participated, moderately active with moderate exercise such as walking and sedentary or not very active.

The results determined that the risk of dying in active or moderately active women was a 60% lower than that of inactive women, which is why walking is a good way to reduce that risk.

When we should not fast

On the other hand, you should be careful about going out for a walk on an empty stomach, as fasting is contraindicated for certain people. Therefore, if you fall into any of the following groups, we advise you against fasting:

  • If you suffer from anorexia or another eating disorder.
  • If you suffer from kidney or liver failure.
  • If you are pregnant or breastfeeding.
  • You should not fast if you suffer from cachexia or a profound alteration of the body.
  • Finally, you should also not go walking on an empty stomach if you have heart failure.

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