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Protein foods with which to achieve a fast metabolism that burns more calories

If this summer you are looking lose weight and lose a few extra kilosIn addition to ensuring a balanced diet and physical exercise or including the best dinner to lose weight with less than 30 calories, we encourage you to take into account the importance of speeding up your metabolism through key ‘superfoods’ in the Spanish Mediterranean diet. and they will be able to help you with it.

And it is that, Did you know that a fast metabolism burns many more calories at rest and will help you achieve that definitive weight loss?

If you have a slow metabolism and want to reach that healthy weight that you dream of, we advise you that, in addition to knowing which are the most recommended vitamins for women, you also take note of Protein-rich foods you should include in your diet and that can help you accelerate it, promoting fat burning. Take note.

Why it is important to speed up the metabolism

Before delving into the topic, it is essential to understand the function of metabolism and its relevance in our body. Metabolism refers to the set of processes in our cells that convert the food we eat into usable energycommonly known as “Burn calories”.

Even at rest, our body requires a certain amount of energy to maintain vital functions, and this amount of calories that we need at rest is called Basal Metabolic Rate (BMR). The more active our metabolism is, the more calories we will burn while we are at rest, and the more efficiently we will process those we consume through food.

Precisely, the famous accelerated metabolism diet is based on stimulating this process to promote weight loss. However, various factors such as lack of physical activity, poor sleeping habits, stress and poor diet They can lead to a slower metabolism.

The protein foods with which you will be able to speed up your metabolism

Increasing protein intake in your diet can be achieved by adopting new eating habits. Still, in addition to contribute to weight loss and accelerate metabolism with these proteins, Vegetables will protect you against diseases and improve health of your skin and hair, so don’t forget to include them.

Below I present some recommendations to incorporate more protein into your diet effectively:

  • Include eggs in your meals: Eggs are an excellent source of protein, with one large egg containing around 6 grams of protein. In addition, they are rich in the nine essential amino acids, essential for the proper functioning of the body, such as the immune system, digestion and fertility. Egg consumption is related to weight loss and acceleration of metabolism.
  • Choose to have chicken or turkey for dinner: At dinner, it is important to consume protein to reduce late-night cravings. By including protein-rich chicken or turkey in your diet, you can reduce the desire to snack by 60% and achieve weight loss of up to half a kilo per week.
  • Incorporate protein powder into your drinks: Adding protein powder to your drinks can turn a low-protein food into a well-balanced meal.
  • Opt for low-fat Greek yogurt as a snack: Greek yogurt is a great option, containing approximately 19.9 grams of protein per serving. You can consume it with fruits or oats to increase its nutritional value.
  • Enjoy cheese and seafood on special occasions: Prefer softer, fresher cheeses, as aged cheeses tend to have more salt, fat, and concentrated proteins. As for seafood, it is an option loaded with protein and low in fat, which benefits your nutritional health.
  • Include fish in your lunches or dinners: In addition to chicken, turkey and vegetables, it is advisable to increase the consumption of fish in your diet, as it is an excellent source of protein with approximately 39 grams per cup.

Other foods that will also activate your metabolism

There are several foods that can help stimulate metabolism and promote weight loss. Here are some of them:

  • Lean proteins: Foods rich in lean proteins, such as chicken, turkey, fish, eggs, tofu, and legumes, require more energy to digest and metabolize, which increases caloric expenditure and promotes satiety.
  • Chilli Peppers: Hot peppers contain capsaicin, a substance that can temporarily increase metabolism and promote calorie burning.
  • Green Tea: Green tea contains catechins, which are antioxidants that can help speed up metabolism and increase fat burning.
  • Coffee: The caffeine present in coffee can increase metabolic rate and improve fat oxidation, as long as it is consumed in moderation.
  • Apple cider vinegar: Some studies suggest that apple cider vinegar may help improve insulin sensitivity and reduce appetite, which may promote weight loss.
  • Fruits and vegetables: Fiber-rich foods, such as fruits and vegetables, can help keep your metabolism active due to the energy required to digest fiber. Plus, they are low in calories and provide essential nutrients.
  • Nuts and seeds: They are a good source of protein, healthy fats and fiber, which contributes to a greater feeling of satiety and a more active metabolism.
  • Water: Staying well hydrated is important for an efficient metabolism. Drinking water can temporarily increase the body’s energy expenditure and promote calorie burning.

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