Sadness and Depression should not be confused
Depression is sometimes handled as episodes of sadness that apparently have no justification. Seeing a specialist if these episodes become more recurrent and interfere with a person’s normal activities is crucial in the treatment of depression.
How to distinguish between sadness and Depression?
When people talk about Depression, They usually imagine deep sadness, beyond normal and exaggerated., which prevents the person from enjoying things, from going out or from generating some projects. Almost always they associate it with certain external negative eventswhich generates this reaction.
Many times the people around someone with signs of Depression do not understand why they are depressed if their life is apparently going well, they do not see the reasons, they do not justify it. And that is why it is common for them to give well-intentioned advice such as “do your part”, “look at everything you have, consider yourself lucky” or “you have no reason to be this way”, and one of the worst “others don’t have it”. that you have and are not sad.”
It is important to distinguish the Sadness of the Ofpressure. TWe all feel sadness, it’s human nature. Of course, there are people who, for one reason or another, most of them pathological, do not feel sadness. But most of us get sad when something negative happens, or when things don’t go as we imagined, when they disappoint us, or for many other reasons. Sometimes this sadness is very strong, and limits our activities, demotivates us and makes us feel pessimistic about the future. Other times we live a Duelwhich is not only due to the death of a loved one, but can also occur due to a breakup, the loss of a job or a financial bankruptcy.
But the depression It’s more than this. Called in medicine, Major Depressive Disorder, it refers to a very complex clinical condition, with many variables and numerous factors that produce it, biological, personality, social and experiential. that generate a series of multiple symptoms that significantly affect the quality of life and functionality in the personal, family, social and academic or work spheres.
Specific symptoms of Depression
These symptoms go far beyond the sadness wave demotivation. include physical symptoms as insomnia or excess drowsiness, low appetite or excess appetite, Anxiety, low energy, body slowness or restlessness, problems with concentration, memory and planning abilityand numerous depressive thoughts such as ideas of uselessness, that there is no future, that the world is bad, that nothing significant is going to be achieved with life, insults to self-esteem, ideas of guilt and even ideas that it is better to be dead , that one is a burden on the family or the community and, in more serious cases, ideas of wanting to end one’s life.
As you can see, the Clinical Depression It is much more than being sad about a negative or adverse situation. That is why the advice is to take one’s side or not to feel sad.
Seeking help is the first step
If you present any of these symptoms mentioned above, you may be experiencing Depression. Of course, there are varying degrees, and it can be mild or very serious; but, in any case, if this takes more time than you can tolerate, or If it’s getting out of hand and you haven’t been able to handle it with your own coping strategies, it’s best to get help from a professional.