Does eating fruit make you lose weight or gain weight? Around this food so consumed in Spain there are all kinds of questions and doubts. We reveal to you all the truth and myths regarding its consumption for weight loss as well as what is the best way to take it to take advantage of all its nutrients and health benefits.

Importance and benefits of including fruit in the diet

Fruit has a fundamental role in a healthy and balanced diet. Below we mention some of the reasons why you should include it in your diet:

Essential nutrients

Fruits are a great source of essential vitamins, minerals and antioxidants that are key to the proper functioning of the body. A food that contains nutrients such as vitamin C, potassium, folic acid and fiber. Nutrients that, along with many others, help maintain a strong immune systemgood bone health, adequate brain function and a healthy heart.

Far from losing weight or gaining weight by eating a specific product or food, what really matters is the set of calories we eat throughout the day. But even so, the fruit is still mostly low in kcal and rich in nutrients and fiber.

The real problem with dinner is that we often arrive at this time of day hungry and want to have something to eat quickly and sometimes too late. So the real problem is not in eating fruit for dinner, but in eating, for example, a bowl with six pieces of fruit. Doing this we would be passing the recommended three daily servings and its corresponding extra sugar that we are not going to use while we sleep.

In short, consuming fruit in adequate quantities and as part of a balanced diet can help maintain a healthy weight and even lose weight. However, this fruit intake should be balanced and not excessivesince in large quantities it can contribute to weight gain.

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