Seven simple habits to eliminate cellulite and reduce varicose veins
One in four adults has varicose veins in the legs and these data increase if we talk about spider veins, according to data from Somatoline Cosmetic. Furthermore, as we already told in magasIN, near the 90% of women in Spain have cellulite.
So much varicose veins like cellulite They are formed by genetic and hormonal factors, although their appearance and aggravation are also influenced by diet and a sedentary lifestyle.
The Bad circulation It is the common factor in both cases, so by helping to activate it, you will be able to notice an improvement.
- Running. Going out for a run we especially work the lower body, in addition, blood and lymphatic circulation is stimulated through the muscle contraction that occurs.
- Swimming. Improves blood circulation and tissue oxygenation through the movements you make while swimming.
- Spinning. With this sport, in addition to toning the legs and eliminating localized fat, you will improve circulation and also prevent the appearance of varicose veins.
- Pilates. It will help you by fusing muscle strength, breathing control and relaxing body and mind.
- GAP. By working your glutes, abdomen and legs, you will not only eliminate cellulite, you will also strengthen your lower body and pelvic floor.
An extra help
Do you want extra help? You can use specific cosmetics such as draining veins. In addition to reducing more than a centimeter of contour, they will also help you improve the appearance of varicose veins.
Its powerful draining effect acts directly and intensively against fluid retention, improving circulation.
To apply them you must, first of all, perform a circulatory massage in the area beforehand, exfoliate and prepare the skin. Next, wrap the bandages around your legs, from the ankle to the groin. If you use the Somatoline Cosmetics ones, put on the pants that are included in the pack. Leave the bandages on for 50 minutes. Remove them and massage your legs again to remove excess product, using upward movements (no need to rinse).
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