Beyond the figures, which reflect how in Spain more than 15% of women suffer from obesity. The truth is that the feeling of a swollen abdomen is one of the most common among women, also for other reasons. And the thing is, who hasn’t tried on pants that fit perfectly and the next day you couldn’t even fasten the first button? Or who has not ever woken up with the feeling that that swollen belly is not theirs?

The truth is that bloating can occur for many different reasons, but especially in women it is usually related to fluid retention, the menstrual cycle or excessive food intake. And some foods can cause greater bloating than others. Luckily, there are also other allied foods or in this case superfoods, which can help you eliminate that feeling and give you a flat stomach. We’ll tell you what it is.

The superfood that will help you have a flat stomach

Although in general all fruits help us feel our less swollen belly and find ourselves better, thanks to the fact that fruit enzymes They help us digest better; The truth is that among all of them there are some fruits that stand out above others thanks to their benefits.

You can also choose to eat them frozena good option to add them to smoothies or recipes or simply to enjoy a delicious and healthy frozen dessert on hot days.

Cranberry juice is also a good option if you want to enjoy the benefits of this fruit in a concentrated way. However, it is important to choose juices that are 100% natural and without added sugars.

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