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The anti-inflammatory infusion that experts recommend taking on an empty stomach

Infusions have been great allies in promoting our health for a long time, but especially in recent years they have also stood out for being great support in weight loss diets and as natural anti-inflammatories. This is the case of the ginger infusion, the classic chamomile, the blue elixir and now also of one of the increasingly consumed infusions in Spain.

An infusion that includes one of the plants most used in Spain to season dishes and that included in a balanced diet and combined with sports can help you achieve your goal of reaching a healthy weight. All this, together with the fact that it will also be able to offer you numerous health benefits especially if you take it on an empty stomach as nutritionists recommend. We’ll tell you what it is.

Experts recommend it on an empty stomach

Source of vitamin C, B6 and A, also known throughout history for its great medicinal properties and today also used as plant to season dishes or to make infusions. This time we want to talk to you about the benefits of bay leaf tea on an empty stomach.

Additionally, it is essential to note that bay leaf has been associated with risks during pregnancy. It has been observed that excessive consumption of bay leaf could cause abortion, so pregnant women should refrain from ingesting it. However, it is important to note that these negative consequences generally only occur with excessive intake of bay leafa situation that rarely occurs under normal circumstances.

In summary, while bay leaf may have health benefits, such as its potential to reduce inflammation and improve digestion, it is important to consume it in moderation and be aware of possible side effects, especially if you have diabetes or are pregnant. It is best to always seek medical advice.

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