Nuts have countless propertieswhich is why they are considered superfoods by some specialists, and that compensates for each of its calories when what you want is to lose weight. Rich in protein, their consumption is ideal at any time of the day and recommended by nutritionists.

In Spain it is very common to eat fried and salted nuts. To maintain its benefits, and not throw away your efforts to lose weight, They should always be consumed naturally or toasted, never fried., and avoiding versions with added salt. Furthermore, due to their high caloric value, they must be taken in a controlled manner, measuring the portions.

Nuts to lose weight

‘Nuts make you fat’ has been one of the most widespread myths in weight loss diets that for many years has caused nuts to be demonized and left out of any weight loss plan. A statement that was based solely on their high calorie content but that ignored all the properties they provide and that converts, to some more than others, into infallible allies to lose a few kilos and have a healthier diet.

How many almonds can you eat a day?

A handful of 20 almonds a day provides between 100 and 150 calories with all its nutritional properties and, due to the satiating effect of almonds, it helps control appetite. According to research published by the European Journal of Clinical Nutrition Eating almonds every day helps reduce feelings of hunger without increasing body weight.

Each almond contains 20 grams of protein, as well as 10% slow absorption carbohydrates, a fundamental contribution to gaining muscle mass. In addition, other benefits associated with success in a weight loss diet of this superfood with which improves intestinal transit and maintains a positive moodessential to lose weight in a healthy way.

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