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The best way to eliminate abdominal fat during menopause

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Eliminating abdominal fat during menopause is one of the main objectives of many women who are going through this new stage. And during menopause we can experience a notable weight gainbut this is not distributed equally in our body, but tends to be located mainly in the abdomen and waist area.

Why does fat accumulate in the abdominal area?

With menopause the body experiences constant changes, including a decrease in estrogen which produces an increase in adipocytes or adipose cells, which are responsible for storing energy in the form of fat. This, together with the fact that our metabolism during this stage becomes slower and needs to burn less energy and therefore less fat, can end up causing that dreaded belly to appear.

An increase in volume in the abdominal area that It may cause us to not feel comfortable with our body.but in excess it can also end up causing obesity, an increase in white fat in this area, heart disease, cardiovascular disease, type 2 diabetes, hypertension, etc.

This is why losing abdominal fat by losing a few kilos or simply trying to control our weightalways following the advice of a specialist or our doctor, can be essential to protect our health.

How to say goodbye to that abdominal fat during menopause?

The good news is that we can eliminate localized fat, learning to control our weight and improving our health during this stage through these tips:

Control what you eat and drink: To start, the first thing you will have to do is forget about the famous ‘miracle diets’ or getting a flat stomach in record time. Do not forget that it is important to provide the body with nutrients and proteins that you need to work, as well as good daily hydration that will be a great ally to help us properly metabolize stored fat.

The truth is that today there is no ideal or equal diet for everyone. Yes indeed, What you should not forget is fruits, vegetables, fish, lean meats, foods rich in fiber and replacing saturated fats with good fats, which you will find in products such as: avocado, uncooked olive oil, raw or toasted nuts. But above all, put yourself in the hands of your doctor or a dietitian to help you plan the optimal times and quantities for your meals.

Eliminate sugary drinks: Sugary drinks during menopause can promote health problems, obesity, diabetes, cardiovascular diseases… So it is best to replace them with water or drinks with a natural sweetener such as stevia.

Incorporate ginger into your daily life: Ginger is one of the best allies to help us reduce our belly. This helps to stimulate the thermosensitive receptors in the area, stimulates blood flow, has a powerful purifying effect, helps regulate the diuretic action, and is also a source of antioxidants, fiber and other essential nutrients. The easiest way to prepare it is as an infusion

Daily physical exercise: The benefits of physical exercise are numerous since, in addition to helping us control weight, it will also help us improve health, gain muscle strength and reduce cognitive decline. Choose a suitable type of exercise to eliminate fat, especially in that specific area, but it can be a physical activity that motivates you or even a gym class that you can do in a group to make it more enjoyable.

Try to find time to practice it in moderation. at least 30 or 45 minutes a day and at least five days a week. Don’t forget that using the stairs instead of the elevator, walking, or dancing are also activities that can help you achieve your goal.

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