Every year January comes and with it, a new life. Many people take advantage of the beginning of the year to fulfill all their resolutions and set goals generally related to health.

But, we all know that January is passing, and with it all the proposals we had made. February is coming, A new month, and another chance to try to fulfill, once and for all, our goals before summer arrives.

The first thing to be able to get serious about living a healthy life is, without a doubt, food. And, many times due to events, meetings and long work days, we do not pay attention to what we eat.

Follow the topics that interest you