A good healthy lifestyle combined with appropriate eating habits can greatly help our well-being when we reach 50. And the truth is that from this age onwards and especially with the arrival of menopause in women, undergo a series of changes linked to the decreased estrogen production.

That is when a healthy diet and the practice of physical exercise are essential for slow down the aging process and make a health boost. But did you know that vitamin B12 is another key point?

A fundamental vitamin of the group of B vitamins and that in addition to being present in foods of animal origin, you can also find it in one of the most refreshing, nutritious and tasty fruits that we have in Spain.

A fruit that you should include in your diet, especially, after 50 and it is a great ally for women’s health. Do you know what fruit we are talking about?

• Meats: Both red and white meats are good sources of vitamin B12. The liver of animals, such as beef or chicken liver, is especially rich in this vitamin.
• Fish and shellfish: Fatty fish are excellent sources of vitamin B12. Salmon, trout, tuna and sardines are especially notable. Shellfish, such as clams and mussels, also contain significant amounts of this vitamin.
• Eggs: Egg yolk is a good source of vitamin B12. Eggs are a valuable option for people who do not consume meat.
• Dairy products: Milk, cheese, yogurt and other dairy products also contain vitamin B12. These are important foods for those who follow a vegetarian diet that includes dairy products.
• Fortified foods: Some breakfast cereals, plant-based milks, and vegan products (such as some plant-based meats and supplements) may be fortified with vitamin B12. These products may be an option for people following a vegetarian or vegan diet, but it is always essential to check the label to ensure they contain adequate levels of B12.

Follow the topics that interest you