Green tea, black tea, blue elixir, horsetail, chamomile, water with lemon… Infusions to lose weight continue to be the main protagonists in Spain when it comes to having allies to achieve effective weight loss and to combine with a balanced diet and physical exercise. One more way to provide health to our body and combat the fluid retention typical in women, through natural remedies and plants that have been used for centuries for their very good properties. This is the case of The infussion which this time we want to talk to you about.

An infusion that, in addition to helping you lose weight in a healthy wayit can also benefit your quality of sleep, helping you sleep much better since this fat burning process can be carried out. while you rest and relax. Still don’t know what infusion it is? We tell you.

The infusion that will help you lose weight while you sleep

For centuries, infusions have been great allies to regulate stress and anxiety levels, to help improve digestion, to help us with certain ailments, but also and increasingly to rely on them when it comes to lose weight in a healthy way. In this case, we want to talk to you about the benefits that the hibiscus infusion.

Ingredients:

• 2 teaspoons dried hibiscus flowers (you can find them at health food stores or online).
• 2 cups of water.
• Optional: lemon or lime slices for a citrus touch.

Step by Step:

1. Boil the water: Place the 2 cups of water in a pot and bring to a boil.
2. Add the hibiscus: When the water is boiling, add the 2 teaspoons of dried hibiscus flowers. Stir lightly to make sure the flowers mix well with the water.
3. Turn off the heat and cover the pot: Remove the pot from the heat and cover it with a lid or plate. Let the hibiscus flowers steep in the hot water for about 5-7 minutes. If you prefer a softer infusion, you can let them sit for less time.
4. Strain the infusion: After the resting time, strain the infusion to eliminate the hibiscus flowers. You can use a strainer or a tea infuser to do this.
5. Add the citrus touch (optional): If you want to give it a citrus flavor, squeeze a little lemon or lime into the infusion and stir.
6. Serve hot or cold: Hibiscus infusion can be enjoyed hot or cold, depending on your preferences. If you prefer it cold, let it cool a little before adding ice.

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