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The infusion to lose weight with a satiating effect that will help you reduce your waistline

Spain continues to be one of the countries with the highest obesity rate, figures that exceed 15% in women. Precisely if what you are looking for is to lose weight and reduce waist, we tell you that miracles do not exist and therefore, neither do miraculous infusions. What we do know is that some of these natural drinksas the best relaxing infusion to drink at night, combined with a balanced diet and a healthy lifestyle, they can end up becoming great allies to achieve this.

A type of drinks capable of helping you burn fat, eliminate liquids, with a satiating effect and even making you feel more relaxed, with which you can achieve those goals in a healthy way. Pay attention because the infusion that we are going to talk to you about on this occasion is all you need for this.

Benefits of including infusions to lose weight in the diet

First of all, it is important to keep in mind that no infusion can be considered a miraculous treatment for losing weight, since for this to happen it will always be necessary to balanced diet and regular physical activity. Both factors combined with allies such as certain superfoods or the infusion that we are going to talk to you about below, will be the ones that will truly help you. effective and above all healthy weight loss.

  • 1 tablespoon dried thyme or 3 sprigs fresh thyme
  • 1 lemon
  • 1 cup of hot water
  • Honey or natural sweetener to taste (optional)


  1. First wash the lemon and cut it into thin slices. If you prefer, you can also choose to squeeze the juice of half a lemon instead of chopping it.
  2. In a cup add the thyme and lemon slices.
  3. Boil the water and pour it over the thyme and lemon in the cup.
  4. Cover the cup and let the infusion rest for approximately 5 or 10 minutes, so that the flavors mix. Then you can choose to leave it unsweetened or add honey or some natural sweetener to give it more flavor.
  5. Finally, remove the thyme sprigs and lemon slices and consume.

As for the best or most beneficial way to consume this infusion, it is to drink it hot, since this way you will be able to take better advantage of its benefits and enjoy its aroma. You can also take it in the morning or at any time of the day, as a relaxing and digestive infusion.

Another option is to drink it cold, like a good healthy option to refresh yourself in the hottest months.

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