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The legume sprout that Japanese women eat and that is perfect if you want to lose weight

An excellent snack when you want to lose weight, bean sprouts are low in calories and high in protein and fiber. More than 5,000 years ago, Eastern doctors already used sprouts for their large amount of micronutrients. Most studies focus on their isoflavone and saponin content, but they also have vitamins, minerals, enzymes and chlorophyll.

Of all the legumes, soy is the most complete nutritionallycontain 35.9 grams of protein per 100. Although it is true that, during the germination of soybean sprouts, the nutritional composition of the soybeans changes and its fiber content decreases.

Bean sprouts are a food that contain 5.53 grams of protein, 4.68 grams of carbohydrates, 2.38 grams of fiber, 1.03 grams of fat and 4.68 grams of sugar per 100 grams. Among its nutrients are also vitamins A, K, B9 and B3.

We tell you the reasons why bean sprouts help you lose weight.

High in fiber

Fiber provides a feeling of satiety and helps reduce food intake. It also helps you lose weight because it reduces appetite. Additionally, the high fiber content of bean sprouts is good for intestinal health.

Despite causing unpleasant side effects in some people, the soluble fibers in soybeans are generally considered healthy. Colon bacteria ferment them, leading to the formation of short-chain fatty acids (SCFAs), which can improve intestinal health and reduce the risk of colon cancer

Adequate fiber intake can benefit digestion and reduce the risk of chronic diseases. Many of these benefits are mediated by the gut microbiota, the millions of bacteria that live in our digestive system.

They help control hunger

Including sprouts in our daily diet helps control the roaring of our stomach when it is hungry because it keeps it full for longer. Different studies have shown that foods rich in fiber fill the stomach for longer and reduce unnecessary food intake.

High in protein

In addition, that feeling of satiety is maintained for longer as it is a source of protein, thus helping to avoid snacking and binge eating. A study published in the European Journal of Obesity stated that people on a high protein diet lost more weight compared to people on a standard protein diet.

Low in calories

Bean sprouts are extremely low in calories. 100 g of sprouts only provide 54.90 calories to the diet. For this reason, bean sprouts are an ideal food to fill the stomach between meals, although they can be taken at any time of the day.

Low in fat

For all these reasons, eating sprout salad is a perfect option for health, but also to provide satiety and promote weight loss. Bean sprouts are low in fat. Snacks low in calories and fat and high in fiber have been found to reduce body weight.

Regenerates the intestinal flora

Their digestion is easy and, as with the rest of sprouts, they contribute to regenerating the intestinal flora, as they are foods rich in enzymes that develop during the germination process.

Source of isoflavones

Research has focused on the potential protective effect of isoflavones, specifically daidzin and genistin, on the symptoms of menopause and their preventive role in some diseases.

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