A tasty natural probiotic that has become one of the healthiest trendy foods, which you can include in your breakfasts, snacks and light dinners and is also full of calcium, magnesium, proteins and vitamins from group B and K. We will tell you what it is and how you can include it in your meals.

Probiotics are excellent allies for strengthen the immune system and improve health, and they are also closely linked to weight loss. Specifically, this probiotic and superfood is increasingly common in Spanish homes and is also especially beneficial for women’s health.

A natural probiotic

It is also known as Bulgarian yogurt, the superfood that we are going to talk to you about this time is a type of fermented milk rich in bacteria and yeast probiotics capable of improving intestinal flora, your immune system and intestinal transitpromoting the health of the body and being a great support in those diets aimed at achieving a healthy body weight.

• Source of probiotics: Kefir is a great source of probiotics and these bacteria are beneficial for the digestive system, so they can help your intestinal health, support healthy digestion and strengthen the immune system.
• Improves digestive health: The probiotics present in kefir can help balance the intestinal flora, making it beneficial for people with digestive disorders such as irritable bowel syndrome, inflammatory bowel disease, and lactose intolerance.
• Provides nutrients: Kefir is a good source of important nutrients such as high-quality protein, calcium, vitamin D, vitamin K2, vitamin B12, magnesium and phosphorus. Some essential nutrients to achieve strong bones, to strengthen the immune system and to maintain healthy functioning of the body.
• Improves immune health: The probiotics present in kefir can strengthen the immune system by balancing beneficial bacteria in the intestine. A healthy immune system can help prevent disease and protect the body from infections.

Follow the topics that interest you