Japanese culture is famous for its numerous methods and techniques for maintaining health and well-being, including numerous weight loss techniques. “Hara Hachi Bu” or “Sakuma”, both for weight control, are just two of them.

Focused on nutrition and sports practice, they achieved success due to their simplicity. A new method was recently added to the list: “long breath diet”, which could be translated as “long breath diet.”

What does it consist of?

Popularized by Japanese actor Miki Ryosuke, is based on breathing to “reshape” the body and make it tune up. The actor, looking for ways to relieve his back pain, tried breathing exercises. Thanks to them, his body became more defined. The famous man claims that he lost 13 kilos and 12 cm from his waist in 6 weeks.

Its application is very simple: you just have to alternate the inspiration phase (3 seconds) with the expiration phase (7 seconds), for 3 to 5 minutes a day. Why can it help you lose weight? When we breathe, we inhale oxygen, which contributes to the burning of fat in the body.

A 2010 study of people with obesity confirmed the benefits of this abdominal breathing technique. A report published by the National Library of Medicine, An American library expert in scientific data and medicine, states that patients who had performed these exercises for a month had noticed a significant loss of body fat.

Still, it is worth remembering that it is not a miraculous technique. Losing weight depends on adopting a healthy lifestyle, which goes through a diet and sports practice. If you are overweight, do not hesitate to put yourself in the hands of an expert.

Other benefits of breathing

Breathing and, more broadly, meditating has numerous other benefits for the body: “this activity helps the body stop and distance itself from what causes stress.

Specifically, blood and heart pressure will decrease. An example of the exercises is the breathing deep, with an effectiveness percentage of 95.24% according to Management Studies. Likewise, meditating helps body and mind feel good again“the experts remind us Deusto Health.

The center’s psychologist and professor, Eva Soto, concludes that “the best way to protect our well-being is to work on prevention. Moderate physical activity, exercises of the breathing and concentration proposed by yoga or mindfulness They are very simple resources that anyone can integrate“Broadly speaking, it consists of working the body to stimulate the brain and reduce stress and anxiety levels.

Follow the topics that interest you