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The seasonal fruit with satiating and diuretic properties that helps you lose weight

It is frequent, once the day is over and close to bedtime, feeling the need to snack. Many times it has nothing to do with appetite, but rather with cravings, which is why we also tend to opt for unhealthy options. This adds to the scientific proof that eating at night can make us gain weight.

The time at which we have the last meal is key when we want to lose weight, So, to avoid scares with the scale, we must not forget that when we eat is as important as what and how much. This does not mean that you cannot eat anything, there are options that can save us from that moment in front of the refrigerator looking for something to eat late at night and, in addition, provide us with benefits such as, for example, sleeping better.

There are multiple theories about whether fruit is recommended when you want to lose weight or not. But, In the case of sour cherries there is no doubt: they are a highly recommended food to eat before going to sleep. We tell you why.

Satiating and with a laxative effect

Its great satiating capacity, which manages to mitigate the feeling of hunger, makes this fruit a food that helps in weight loss processes. In addition, its natural acids act as stimulants of the digestive glands and its pectin content – ​​soluble vegetable fiber – has a laxative effect.

Rich in fiber

Due to their fiber content, cherries are recommended for people who are on a diet since, in addition to helping intestinal transit, they help burn excess fat, contribute to body hydration and, as we have mentioned, increase the sensation of satiety.

How to prepare sour cherry juice?

To achieve the best result, it is recommended to have a juice extractor or, failing that, a blender. To get a glass of sour cherry juice you need the following:


15 cherries

Up to 2 tablespoons



  • Add the cherries (clean and pitted) to a blender.

  • If you like the sour taste, don’t add sugar. Otherwise, if you like sweet flavors, you can add about 2 tablespoons of sugar or agave syrup to taste.
  • Add the water little by little and blend at the same time.

  • Filter the juice through a strainer to remove any bits of cherry skin.
  • Serve cold and, if you like, with ice.

Benefits of eating seasonal fruits

Seasonal fruits are those grown and harvested in the most appropriate months according to the natural cycle of the plant. It has been proven that respecting the times, its nutritional load is higher. In season, fruits contain a higher proportion of micronutrients and antioxidants, which is noticeable in almost everything.

Eating fruit in its season ensures that you consume a fresh product, in addition to being tastier, having a better smell and color since it is at its best. Summer fruits are a perfect food to adapt to the change in temperature that the change of season implies due to their high water content.

The June fruits par excellence are those known as stone fruits: cherry, apricot, peach and nectarine. They are characterized by their high content of antioxidants and beta-carotene, a precursor of vitamin A.

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