The andean maca It could be classified as ‘Peruvian ginseng’. This root native to the Andes and increasingly popular in Spain thanks to its numerous health benefits and properties, which you can also easily incorporate into your breakfasts, satisfying meals and healthy snacks.

A tuber that has been used for medicinal purposes for centuries for its powers to improve libido and regulate hormones in women.

An ideal substitute for caffeine and theine with which you will get that supply of energy necessary to face the day and with which you will also get a great contribution of nutrients and vitamins. Hence, it has already become a true essential for all followers of fitness and a healthy lifestyle. We tell you everything about this well-known ‘gold’ of the Andes.

What is Andean maca and what is its origin?

Andean maca is a tuber whose origin is found in the Andes, being a plant known in medicine for its therapeutic and nutritional properties since centuries. A herbaceous herb or root vegetable that is grown at altitudes of up to 4,000 meters, its natural zone being the Andean region of Peru.

• Excess energy and problems resting: By providing energy, excessive consumption can cause difficulty in getting a good night’s rest. For this reason, it is advisable not to eat it late in the day.
• Abdominal inflammation: Being very rich in fiber, excessive consumption could cause increased abdominal bloating, gas or even diarrhea.
• Not recommended if you have thyroid problems: In some cases, Andean maca can inhibit the normal functioning of the thyroid, so if you suffer from thyroid problems you should consult with your doctor first.
• Not recommended with anticoagulant treatments: People who are taking any type of anticoagulant treatment should not consume it either.
• In case of pregnancy: If you are pregnant, it is best to consult your doctor first, since maca root has components such as alkaloids that could negatively affect the baby’s health.

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