There is no doubt that infusions to accelerate metabolism can be great allies to help us maintain an ideal and healthy weight, as long as we combine them with a balanced diet, daily physical exercise and an active lifestyle. Currently there are several infusions that are increasingly popular in Spain, which appear as allies for women’s health and also for weight loss. This is the case of white tea, ginger water, blue tea or the tea of ​​this famous typical condiment in Spain that we are going to talk to you about below.

One of the most consumed plants raw, perfect for adding flavor to the vast majority of dishes, but which also stands out for its great mineral and vitamin content. A plant that, taken regularly, can even help facilitate digestion and improve intestinal transit. We tell you everything about its uses, benefits, properties and its association with losing body weight.

Parsley tea: all about its benefits and properties

The condiment we want to talk to you about is, in case you haven’t guessed it yet, parsley. A plant that has always been valued for its flavor, its versatility and for being one of the best condiments in our kitchen, but the truth is that, as we have already told you, it is also ideal for preparing homemade infusions beneficial to health. A great source of vitamin A, C and Kwhich also appears as a powerful antioxidant, anti-inflammatory and anticoagulant.

Parsley tea with celery

Ingredients:

• 3 tablespoons chopped parsley
• 2 stalks of celery
• 1 lemon
• 1 liter of water

Preparation: Clean and cut the celery into small pieces and then boil the water in a pot. When it comes to a boil, add the celery and parsley to the water. Let both ingredients cook for about 10 minutes, turn off the heat and let it rest for about 10 more minutes. Finally, strain and add lemon juice to improve its flavor.

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