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This dessert can help you speed up your metabolism and does not make you fat at all

¿Dessert and slimming diet? Surely you thought they were two incompatible concepts, however as long as we take care of the ingredients, we can continue enjoying them while we fill ourselves. And foods such as fruit, dark chocolate, cinnamon, vanilla, ginger, oatmeal or vegetable drinks, among others, can be great allies for this.

Precisely on this occasion we want to talk to you about one of those great allies that you can incorporate into your diet, especially if what you are looking for is lose a few extra kilos to achieve a balanced weight. A dessert that is also widely consumed in Spain, with which you can fill yourself up and has hardly any calories. But the best of all are its health benefits and specifically for women’s bone health. Still don’t know what it is?

The dessert that will speed up your metabolism and that does not make you fat

If between main meals or after them you feel uncontrollable hunger, precisely so that snacking between meals or dessert time does not become your worst enemy in losing weight, this time we want to talk to you about the food that will be your new ally: the gelatin.

A kind of pure and naturally derived protein, which is made from the skin of bovines, pigs or demineralized animal bones. Ingredients that have a beneficial collagen protein, which is what is actually used to make gelatin.

It is a seed loaded with proteins, fiber, minerals such as iron, magnesium, calcium, zinc and copperpolyunsaturated and monounsaturated fatty acids, vitamin E, as well as lignans, which function as antioxidants.

Curd

This faux cheese can also be a healthy dessert rich in lean protein. This non-cheese is a dairy product that is obtained from the fermentation of whey left over from cheese making. Decree 2484/1967 defines it as a “product obtained by precipitating by heat, in an acidic medium, the proteins that exist in the whey of the cheese to form a soft mass.”

Unlike cheese, it has much less fat and in addition, its proteins are high biological value since they provide all the essential amino acids

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