A healthy and balanced diet, such as that provided by the Spanish Mediterranean diet, for example, in addition to daily physical exercise, are two factors that have a great positive effect on the functioning of our body. But the truth is that there are some vitamins especially recommended for women’s health. We talk of course about vitamin C, vitamin E, vitamin B2, vitamin D, but of course also about the not so well known vitamin D3.

A type of vitamin essential to feel good, to ensure the health of our bones and joints, but also to benefit different processes and prevent certain conditions more associated with women’s health. A vitamin that sometimes fails to reach the appropriate values in the organism. This is everything you need to know about it and its benefits.

What is vitamin D3

The vitamin D3 It is one of those nutrients belonging to the group of vitamins D. A type of fat-soluble vitamin that our skin normally synthesizes when exposed to the sun, but can also be obtained through Dietary supplements especially because it is not always possible to have optimal levels in the body.

Regarding its presentation, this type of supplement can be found in the form of capsules, chewable gels such as gummies, tablets and liquid drops to take orally. It is usually recommended to take it once or twice a daybut the most appropriate thing is for your doctor to determine the appropriate dose for your age and your specific situation.

What are the symptoms of having a vitamin D3 deficiency?

Depending on the degree to which it occurs, the deficiency of this vitamin can be related to fatigue, tiredness, nervousnessincreased cavities, sleep disorders and even depression or worsening of diseases such as diabetes.

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