Kidney Stones or stones in the kidneys are very common in consultations with the Urologist. Kidney stones are also one of the top 10 conditions treated in the emergency area of ​​hospitals. The appearance of kidney stones is common in men, women and children.

Main causes of kidney stones

One of the main causes of Kidney Stones is low fluid intake. Another risk factor is when people do not hydrate enough and also consume a lot of foods rich in salt, canned products, fast food, sausages and processed meats.

The importance of keeping the body hydrated

In general, the Kidney Stones They form when urine is very condensed or sedimented. This sediment, when decanted, dries and becomes something similar to mud, which also dries and becomes a type of sand.

The Kidney Stones They are the result of that sand that sticks or concretizes. For this reason, it is very important to keep the urine as clear as possible with the consumption of water or citrus fruits: orange juice, tangerine juice or lemon water. The consumption of citrus fruits helps to alter the pH and prevents the tiny crystals in the sediments from turning into stones.