The state between asleep and awake is known as the “transitional state.” During this period, the mind experiences a mixture of sleep and consciousness, which can result in vivid experiences and hallucinations.

What is the deepest moment of sleep?

The first two stages of the sleep-wake cycle are considered light sleep, while the third stage is much deeper. This deep stage is also known as slow wave sleep because of the long, slow delta waves our brain produces during these stages. We typically enter this third stage about an hour after falling asleep. If we wake up at this point, we are more likely to feel groggy for about an hour. On the other hand, during stages of light sleep, it is much easier to wake up.

What happens after sleep paralysis?

If sleep paralysis occurs as an isolated symptom, it does not require attention or treatment. However, if it persists for three or four weeks and significantly affects sleep and quality of life, it is necessary to seek help from a specialist.

It is important to note that sleep paralysis itself does not pose health risks. However, its negative effects are found in the perception and unpleasant sensations that the person experiences.

It is common for the person to become scared and think that they are suffering from a stroke or another type of brain problem, or even that they are going crazy when experiencing hallucinations or a feeling of suffocation.

To prevent this type of disorder, it is essential to rest adequately, maintain stable sleep patterns and sleep at least seven hours a day.

If you need treatment, you can request an appointment here.

What is a lucid dream and how to have it?

Lucid dreams are those in which you realize that you are dreaming and you can modify your environment and control what happens. One technique to have lucid dreams is to write down recurring dreams and wake up after 5 hours. However, it is important to note that trying to have this experience can affect your rest, so it is advisable to take a break if you feel tired during the day. During sleep, the prefrontal cortex, responsible for learning, thinking and decision-making, shuts down, making you feel like a mere spectator without control in most dreams. However, in lucid dreams, this part of the brain becomes active, allowing you to recognize that you are dreaming and change the dream landscape.

What happens if you dream?

Dreams are an experience common to all human beings, in which sensory, cognitive and emotional events are experienced during the dream state. During dreams, the person has less control over the content of visual images and the activation of memory. Despite being a widely studied cognitive state, dreams have been misinterpreted on many occasions. There are significant differences between neuroscientific and psychoanalytic approaches in the analysis of dreams. While neuroscientists focus on the structures involved in the production and organization of dreams, as well as their narrativity, psychoanalysis focuses on the meaning of dreams and relates them to the dreamer’s personal history. Dream reports are often filled with vivid, emotional experiences, with themes, concerns, characters, and objects that are closely related to conscious life. These elements create an alternate reality that seems to emerge from nowhere, generating an experience with a realistic time frame and connections.

Why do you get sleep paralysis?

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What is the subconscious state?

The brain and the subconscious: influence on our daily decisions

Our subconscious plays a fundamental role in our daily decisions and actions, even when we are not aware of it. Research by psychologists at Yale University and Stanford University has shown that the subconscious dominates up to 90% of our brain.

In an experiment conducted at Yale University, the simple act of holding a hot or cold cup of coffee was found to influence people’s judgments about a stranger. Those holding the cold cup described him as distant and selfish, while those holding the hot cup perceived him as a nice person.

In another experiment carried out at Stanford University, it was observed that the presence of a black folder on the economic investment gaming table led participants to be more competitive and have higher expectations of profits.

These experiments demonstrate that the external stimuli that we receive unconsciously influence our behaviors and evaluations. Our subconscious processes these stimuli and affects our daily decisions.

Although we cannot have absolute control over our subconscious, we can establish communication with it through hypnosis. By entering a state of deep relaxation, we can reprogram the subconscious and accept or reject certain thoughts or perceptions.

In short, our subconscious has a great impact on our daily decisions and actions. Although we are not aware of it, it is constantly sending messages to our conscious mind. It is important to take this influence into account and look for ways to connect and communicate with our subconscious to achieve greater control over our decisions.

What is a micro dream?

The most significant consequences of drowsiness while driving are diverse. First, there is an increase in reaction time, which can result in rear-end collisions due to the inability to respond quickly to the brakes of the vehicle in front. Additionally, drowsiness makes it difficult to concentrate and increases distractions, especially in monotonous environments with little traffic. There is also slower decision-making and a greater propensity to make errors, especially in complicated situations that require quick responses. Drowsiness also affects motor skills, causing slower, less precise movements, and even mild tremors in the hands or other parts of the body. Additionally, there is a tendency to perform movements automatically, based on habit rather than the needs of the situation, which can lead to dangerous maneuvers. Drowsiness also alters sensory functions, requiring more intense stimuli to be adequately captured, especially vision, which is negatively affected, making it difficult to focus, producing blurred vision and eye fatigue, and increasing the risk of glare. Microsleeps, short periods of sleep during which you lose awareness of what is happening in traffic, are one of the most dangerous effects of drowsiness behind the wheel and are associated with serious accidents. In addition, drowsiness affects perception, making it difficult to correctly interpret signs, lights and sounds, and in extreme cases of sleep deprivation, it can even cause hallucinations and visual illusions. Finally, drowsiness can alter behavior, generating tension, nervousness and even aggression, and increasing the tendency to take risks, especially when you are close to your destination and have the urge to sleep. It is common to observe that drowsy drivers tend to occupy the center of the road or swerve to the left, possibly due to fear of going off on the right.

Conclude

Sleep paralysis can be caused by factors such as stress, lack of sleep, sleep disorders, or changes in the sleep cycle. It is not known who discovered sleep paralysis.

The deepest moment of sleep is known as REM sleep, where the most vivid dreams occur. It is not known who discovered this moment of the dream.

A microsleep is a brief episode of sleep that occurs during the day, usually caused by lack of adequate sleep. It is not known who discovered micro dreams.

After sleep paralysis, the person usually wakes up and may experience feelings of fear, anxiety, or confusion. It is not known who discovered what happens after sleep paralysis.

The subconscious state refers to the part of the mind that is below conscious awareness and can influence our thoughts and behaviors. It is not known who discovered the subconscious state.

If you dream, you usually wake up and may remember the dream or have feelings of confusion. It is not known who discovered what happens if you dream.

A lucid dream is when one is aware that they are dreaming and can control and manipulate the content of the dream. It is not known who discovered lucid dreams or how to have them.

Source link

https://www.medicalnewstoday.com/articles/es/paralisis-del-sueno

https://espanol.tylenol.com/symptoms/sleeplessness/the-stages-of-sleep

https://www.dgt.es/muevete-con-seguro/evita-conductas-de-riesgo/Convertir-con-sueno-o-cansancio

https://www.mentesabiertaspsicologia.com/blog-psicologia/blog-psicologia/en-que-consiste-la-paralisis-del-sueno

https://www.lasexta.com/tecnologia-tecnoxplora/ciencia/existe-relacion-subconsciente-nuestros-habitos_202203286218ce535bbac90001001b6b.html

https://www.medicalnewstoday.com/articles/es/suenos

https://www.businessinsider.es/5-trucos-tener-suenos-lucidos-modificador-suenos-antojo-1186928

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