It is considered one of those superfoods of the Spanish Mediterranean diet that cannot be missing in our daily lives, precisely because of its high content of proteins, minerals, vitamin E, iron, iodine and selenium, but also for its many benefits for women’s health. A whole cocktail of components that are allied to health and that can also help you burn fat and lose weight, while strengthening your muscles. The boiled egg, and specifically the famous hard-boiled egg diet, is precisely what we want to talk to you about this time.

A hard boiled egg diet which stands out for its simplicity, especially because it is still a cheap and versatile food that is not missing in any kitchen and is also especially effective for healthy weight loss. We tell you everything about its benefitsbut also about their possible disadvantages and the keys to including it in your diet.

What is the hard-boiled egg diet and what does it consist of?

The hard-boiled egg diet consists of changing our dietary approach by incorporating several servings of boiled eggs throughout the day, combined with other lean sources of protein, low-starch vegetables, and low-carbohydrate fruits. A weight loss plan that, although it can lead to weight loss, also implies a high level of restriction, which can make following it a challenge and which is why you should always consult with a nutritionist or expert doctor beforehand.

Benefits for women of including boiled eggs in the diet

Incorporating hard-boiled eggs into the diet for women can provide a number of notable health benefits. One of the most notable is its contribution of vitamins and minerals, such as vitamin D, selenium and vitamin B12, which are crucial for bone health especially important during menopause, immune function and energy production.

Additionally, the antioxidants present in eggs can contribute to combat oxidative stress and cellular aging.

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